KAYCEE HINES

CEO & Founder

I’ve seen a lot of sickness. From nursing in the ICU to watching my own father‘s health deteriorate in front of me - I quickly saw how certain sicknesses can be prevented &/or lessened with better nutrition & lifestyle habits. 

I shifted to a career in health, fitness, & nutrition, pursuing a masters in clinical nutrition, & left practicing in the hospital as an RN behind - so that I could help people on the other side of this. To help prevent as many hospital stays as we can. To educate & empower as many people as possible to take charge of their own health. It’s not just about helping people with their aesthetic goals - it’s about changing their health trajectory for life.

Over the last 8 years I’ve coached hundreds of people and let me tell you what I’ve seen…

- Blood pressure improvements

- People getting the okay to come off of medications they thought they were dependent on

- Hundreds of lbs lost

- Confidence restored

- Energy levels, libido, & overall happiness improved

- Women restoring their cycle after it was lost

- Women improving hormone health for fertility

- Reducing the need for thyroid medication

- Helping peri & post menopausal women feel their best when society made them feel like a lost cause

- Habit formation that changes lives

The list could go on & on & on. Is this a promise to fix all ailments and you’ll never need medicine again? Of course not, modern medicine has its place & I am beyond thankful for it. However, this is a promise that we will help you change your lifestyle so that you are less likely to HAVE to rely on medication.

I developed Rooted Coaching to help as many people as possible to feel their absolute best - inside and out. This team has been carefully curated to deliver the best client results and provide immense value to the Rooted Community Group.

We are here to help you with all things health & fitness, fat loss, muscle gain, performance goals, gut health, + navigating the confusing world of nutrition.