LOLLY ALBISON

Meet Coach Lolly Albison, a seasoned health and fitness professional with over a decade of experience. Her journey began during her training as a flight attendant, where limited access to nutritious food sparked a deep interest in understanding the impact of diet on well-being. This curiosity led her to pursue education on various aspects nutrition, focusing on the quality and quantity of food intake.

While based in Dallas, Texas, Lolly immersed herself in the CrossFit community, where she honed her expertise in macronutrient management to enhance performance and overall health. Her practical experience is complemented by her certification as a Nutrition Coach, equipping her with the knowledge to guide clients toward their health goals effectively.

In pursuit of broader opportunities, Lolly and her husband relocated to Greenville, South Carolina, establishing Peak Recovery and Performance, a chiropractic practice dedicated to holistic wellness. In Greenville, she connected with Rooted, expanding her impact in the nutrition coaching sphere.

Lolly is passionate about educating clients on the profound effects of dietary choices, finding joy in witnessing their transformative "light bulb moments" and tangible results stemming from disciplined habits.

Lolly's coaching philosophy is rooted in a personalized, approachable style. She meets clients at their current stage, fostering an environment free from overwhelm or judgment. Recognizing that everyone has a "day one," Lolly is committed to crafting individualized roadmaps that guide clients through their wellness journey, ensuring sustainable progress beyond the initial steps.