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We are ROOTED.
In health.
In fitness.
In community.
Customized coaching tailored to you. All plans are based on YOUR goals. Whether you're looking to lose fat, gain muscle, or optimize your overall health, we've got you covered.
our services
1-1 Nutrition & Lifestyle Coaching
The Rooted Coaching Team provides the nutrition process, teachings, and premium coaching to:
founder + nutrition coach
Meet Kaycee
I’ve seen a lot of sickness. From nursing in the ICU to watching my own father‘s health deteriorate in front of me - I quickly saw how certain sicknesses can be prevented &/or lessened with better nutrition & lifestyle habits.
I shifted to a career in health, fitness, & nutrition, pursuing a masters in clinical nutrition, & left practicing in the hospital as an RN behind - so that I could help people on the other side of this. To help prevent as many hospital stays as we can. To educate & empower as many people as possible to take charge of their own health. It’s not just about helping people with their aesthetic goals - it’s about changing their health trajectory for life.
Over the last 8 years I’ve coached hundreds of people and let me tell you what I’ve seen…
- Blood pressure improvements
- People getting the okay to come off of medications they thought they were dependent on
- Hundreds of lbs lost
- Confidence restored
- Energy levels, libido, & overall happiness improved
- Women restoring their cycle after it was lost
- Women improving hormone health for fertility
- Reducing the need for thyroid medication
- Helping peri & post menopausal women feel their best when society made them feel like a lost cause
- Habit formation that changes lives
The list could go on & on & on.
Is this a promise to fix all ailments and you’ll never need medicine again? Of course not, modern medicine has its place & I am beyond thankful for it. However, this is a promise that we will help you change your lifestyle so that you are less likely to HAVE to rely on medication.
I developed Rooted Coaching to help as many people as possible to feel their absolute best - inside and out. This team has been carefully curated to deliver the best client results and provide immense value to the Rooted Community Group.
We are here to help you with all things health & fitness, fat loss, muscle gain, performance goals, gut health, + navigating the confusing world of nutrition.
THE ROOTED COACHING TEAM
“I decided to give Rooted and Kaycee a shot for 2 reasons. 1 - I was trying to handle my own nutrition and felt like I had hit a wall, and 2 - she was working with my wife and my wife was looking fiiinneeee (and getting way fitter than me). I’m a few months in and would highly recommend Kaycee!! I’ve lost over 20 pounds, leaned up, maintained strength, and established a nutrition routine that I can use for the long term! 5 out of 5, highly recommend and would do again!"
Client Testimonial
“I couldn’t say enough great things about Coach Kaycee! I have worked with her for just under two years and it has been the best experience. When I was having a hard time reaching my fat loss goals in the beginning, Kaycee had me go get bloodwork done. It came back with several underlying issues and Kaycee worked SO diligently to educate me on how to fix all the underlying issues, make all those changes a lifestyle shift, and really individualized my protocols for what my body needed. Now, almost two years later, I have almost every single bloodwork target in the green zone and I am crushing all the new goals I have set! I love love love that Kaycee took the time to solve those underlying issues to work on my overall health. She’s always gone above and beyond for my overall wellness, she’s been my biggest cheerleader for each goal I have, and she has pushed me to continue to be my best self every day!"
Client Testimonial
"My coach is Kaycee and I’ve had a great experience with Rooted! I love how she sends videos for check-ins and how in depth she goes about things that I can do to better my health and my goals! She doesn’t just give numbers and wish you good luck; she explains what we’re doing, why we’re doing it and how we will achieve it! I don’t feel like I’m alone in this. She cheers me on even with the smallest accomplishments and when I’m not feeling myself, she motivates me and reminds me why I’m in this to begin with! Kaycee is by far the best nutrition coach I’ve ever had! She’s full of knowledge and has all this background education to help us become healthier individuals. I like how in the Facebook group, people post recipes and the little challenges that the coaches do to keep us more accountable!!"
Client Testimonial
let's get rooted!
New Client Application Form
Apply for 1-1 Nutrition & Lifestyle Coaching with the Rooted Coaching Team. Upon receiving your application, we will contact you to schedule a discovery call!
