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We are ROOTED

In health.

In fitness.

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Customized coaching tailored to you. All plans are based on YOUR goals. Whether you're looking to lose fat, gain muscle, or optimize your overall health, we've got you covered.

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1-1 Nutrition

& Lifestyle Coaching

The Rooted Coaching Team provides the nutrition process, teachings, and premium coaching to:

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MEET THE ROOTED COACHES

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WHAT OUR CLIENTS ARE SAYING

“I decided to give Rooted and Kaycee a shot for 2 reasons. 1 - I was trying to handle my own nutrition and felt like I had hit a wall, and 2 - she was working with my wife and my wife was looking fiiinneeee (and getting way fitter than me). I’m a few months in and would highly recommend Kaycee!! I’ve lost over 20 pounds, leaned up, maintained strength, and established a nutrition routine that I can use for the long term! 5 out of 5, highly recommend and would do again!"

“I couldn’t say enough great things about Coach Kaycee! I have worked with her for just under two years and it has been the best experience. When I was having a hard time reaching my fat loss goals in the beginning, Kaycee had me go get bloodwork done. It came back with several underlying issues and Kaycee worked SO diligently to educate me on how to fix all the underlying issues, make all those changes a lifestyle shift, and really individualized my protocols for what my body needed. Now, almost two years later, I have almost every single bloodwork target in the green zone and I am crushing all the new goals I have set! I love love love that Kaycee took the time to solve those underlying issues to work on my overall health. She’s always gone above and beyond for my overall wellness, she’s been my biggest cheerleader for each goal I have, and she has pushed me to continue to be my best self every day!"

"My coach is Kaycee and I’ve had a great experience with Rooted! I love how she sends videos for check-ins and how in depth she goes about things that I can do to better my health and my goals! She doesn’t just give numbers and wish you good luck; she explains what we’re doing, why we’re doing it and how we will achieve it! I don’t feel like I’m alone in this. She cheers me on even with the smallest accomplishments and when I’m not feeling myself, she motivates me and reminds me why I’m in this to begin with! Kaycee is by far the best nutrition coach I’ve ever had! She’s full of knowledge and has all this background education to help us become healthier individuals. I like how in the Facebook group, people post recipes and the little challenges that the coaches do to keep us more accountable!!"

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New Client Form

Apply for 1-1 Nutrition & Lifestyle Coaching with the Rooted Coaching Team. Upon receiving your application, we will contact you to schedule a discovery call! 

New Client Application Form

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